{"type":"Article","post":{"id":92309,"slug":"\u0645\u0631\u0627\u062d\u0644-\u0627\u0644\u0648\u0644\u0627\u062f\u0629-\u062e\u0637\u0648\u0629-\u0628\u062e\u0637\u0648\u0629","title":"\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629","reading_minutes":null,"content":"<p align=\"right\"><span dir=\"RTL\">\u062a\u0646\u062a\u0638\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0641\u0627\u0631\u063a \u0627\u0644\u0635\u0628\u0631 \u0644\u062a\u0631\u0649 \u0637\u0641\u0644\u0647\u0627 \u0627\u0644\u0645\u0646\u062a\u0638\u0631\u060c \u0648\u0644\u0643\u0646 \u062e\u0644\u0627\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0647\u0627\u060c \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0630\u0647\u0646\u0647\u0627 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a\u060c \u0648\u062a\u0634\u0639\u0631 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0625\u0630 \u062a\u064f\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0634\u0627\u0642\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0628\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/p><script id=\"ads-script-mpu-mobile\">\n if (checkScenario(\"MPU\") === \"mobile\" || checkScenario(\"MPU\") === \"tablet\") {\n writeArticleAdsDivMobileBeforeId(\"ads-script-mpu-mobile\");\n }\n <\/script>\n<p align=\"right\"><span dir=\"RTL\">\u0645\u0646 \u062b\u0645\u060c \u0646\u0642\u062f\u0645 \u0644\u0643\u0650 \u0639\u0632\u064a\u0632\u062a\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0644\u064a\u0644\u064b\u0627 \u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629.<\/span><\/p><div id=\"widget\"><\/div>\n<p align=\"right\"><a href=\"https:\/\/www.supermama.me\/posts\/%D9%85%D8%A7%D8%B0%D8%A7-%D8%AA%D8%AA%D9%88%D9%82%D8%B9-%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84-%D9%81%D9%8A-%D8%A3%D9%88%D9%84-%D9%88%D9%84%D8%A7%D8%AF%D8%A9-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9-%D9%84%D9%87%D8%A7%D8%9F\"><span dir=\"RTL\">\u0645\u0627\u0630\u0627 \u062a\u062a\u0648\u0642\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0623\u0648\u0644 \u0648\u0644\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0647\u0627\u061f<\/span><\/a><\/p>\n<p align=\"right\"><span dir=\"RTL\">\u062a\u0628\u062f\u0623 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 <a href=\"https:\/\/www.supermama.me\/ar\/node\/88880\">\u0628\u0627\u0644\u0645\u062e\u0627\u0636<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0645\u0631 \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644\u060c \u0648\u0647\u064a:<\/span><\/p>\n<h2 align=\"right\" id=\"table_of_content-0\"><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0645\u0631\u062d\u0644\u0629 <a href=\"https:\/\/www.supermama.me\/posts\/7-%D8%B7%D8%B1%D9%82-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9-%D9%84%D8%AA%D9%88%D8%B3%D9%8A%D8%B9-%D8%A7%D9%84%D8%B1%D8%AD%D9%85-%D9%82%D8%A8%D9%84-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9\">\u0627\u062a\u0633\u0627\u0639 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/a><\/span><\/h2>\n<p align=\"right\"><span dir=\"RTL\">\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062d\u0644 \u0623\u062e\u0631\u0649:<\/span><\/p>\n<ul><li align=\"right\">\n<h4><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u064a\u0629:<\/span><\/h4>\n<\/li>\n<\/ul><p align=\"right\"><span dir=\"RTL\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0631\u062d\u0645 \u0628\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0634\u062f\u064a\u062f\u0629 \u0648\u0642\u0648\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629 \u0648\u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0647\u0627\u060c \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0625\u0644\u0649 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0639\u062f\u0629 \u0623\u064a\u0627\u0645\u060c \u0625\u0630 \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u064a\u062a\u0633\u0639 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 3 \u0623\u0648 4 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0644\u0627\u062d\u0638\u064a\u0646 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0648\u0631\u062f\u064a\u0629 \u0627\u0644\u0644\u0648\u0646\u060c \u064a\u064f\u0641\u0636\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u0646 \u062a\u0633\u062a\u0631\u062e\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0637\u0628\u064a\u0628\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641.<\/span><\/p>\n<ul><li align=\"right\">\n<h4><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/span><\/h4>\n<\/li>\n<\/ul><p align=\"right\"><span dir=\"RTL\">\u062a\u0635\u0628\u062d <a href=\"https:\/\/www.supermama.me\/posts\/%D9%83%D9%8A%D9%81-%D8%AA%D9%81%D8%B1%D9%82%D9%8A%D9%86-%D8%A8%D9%8A%D9%86-%D8%A7%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9-%D8%A7%D9%84%D8%AD%D9%82%D9%8A%D9%82%D9%8A%D8%A9-%D9%88-%D8%A7%D9%86%D9%82%D8%A8%D8%A7%D8%B6%D8%A7%D8%AA-%D8%A7%D9%84%D8%AD%D9%85%D9%84%D8%9F\">\u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a <\/a>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0638\u0627\u0645\u064b\u0627\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0632\u062f\u0627\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0639\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u0625\u0630 \u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0645\u0647\u064a\u062f\u064b\u0627 \u0644\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0645\u0646 6 \u0625\u0644\u0649 4 \u0633\u0627\u0639\u0627\u062a\u060c \u0645\u0639 \u062f\u062e\u0648\u0644\u0643\u0650 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u0645\u0627\u0631\u0633\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u062a\u0633\u062a\u0639\u062f\u064a \u0644\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<ul><li align=\"right\">\n<h4><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0634\u0637\u0629:<\/span><\/h4>\n<\/li>\n<\/ul><p align=\"right\"><span dir=\"RTL\">\u064a\u062a\u0633\u0639 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0644\u064a\u0635\u0644 \u0625\u0644\u0649 8 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a\u060c \u0648\u062a\u0632\u064a\u062f \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0648\u062a\u0623\u062a\u064a \u0643\u0644 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0648\u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646.<\/span><\/p>\n<p align=\"right\"><a href=\"https:\/\/www.supermama.me\/posts\/7-%D8%B7%D8%B1%D9%82-%D8%B7%D8%A8%D9%8A%D8%B9%D9%8A%D8%A9-%D8%AA%D9%85%D9%87%D8%AF-%D8%AC%D8%B3%D9%85%D9%83%D9%90-%D9%84%D9%84%D9%88%D9%84%D8%A7%D8%AF%D8%A9\"><span dir=\"RTL\">7 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0647\u062f \u062c\u0633\u0645\u0643\u0650 \u0644\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/a><\/p>\n<h2 align=\"right\" id=\"table_of_content-1\"><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/h2>\n<p align=\"right\"><span dir=\"RTL\">\u062a\u0628\u062f\u0623 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0639 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u062a\u0633\u0627\u0639 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u064a\u0632\u062f\u0627\u062f \u0634\u0639\u0648\u0631\u0643\u0650 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u064a\u0646\u0632\u0644 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u062d\u0648\u0636\u060c \u0648\u062a\u0628\u062f\u0623 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062f\u0641\u0639 \u0648\u064a\u0638\u0647\u0631 \u0631\u0623\u0633\u0647 \u062b\u0645 \u0628\u0627\u0642\u064a \u062c\u0633\u0645\u0647\u060c \u0642\u062f \u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 30 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 45 \u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h2 align=\"right\" id=\"table_of_content-2\"><span dir=\"RTL\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629: \u062e\u0631\u0648\u062c \u0627\u0644\u0645\u0634\u064a\u0645\u0629:<\/span><\/h2>\n<p align=\"right\"><span dir=\"RTL\">\u062a\u0633\u062a\u063a\u0631\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0645\u0646 10 \u062f\u0642\u0627\u0626\u0642 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u064a\u0642\u0637\u0639 \u0641\u064a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0628\u0644\u060c \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u064a\u064f\u063a\u0630\u064a \u062c\u0646\u064a\u0646\u0643\u0650 \u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0633\u064a\u0628\u062f\u0623 \u0627\u0644\u0644\u0642\u0627\u0621 \u0627\u0644\u0623\u0648\u0644 \u0628\u064a\u0646\u0643\u0650 \u0623\u0646\u062a\u0650 \u0648\u0637\u0641\u0644\u0643\u0650.<\/span><\/p>\n<h4 dir=\"RTL\">\u0627\u0644\u0622\u0646 \u064a\u0645\u0643\u0646\u0643\u0650 \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0645\u0644\u0643\u0650 \u0623\u0633\u0628\u0648\u0639 \u0628\u0623\u0633\u0628\u0648\u0639 \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u0645\u0646 \"\u0633\u0648\u0628\u0631\u0645\u0627\u0645\u0627\".<\/h4>\n<h4 dir=\"RTL\">\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0623\u0646\u062f\u0631\u0648\u064a\u062f\u060c \u062d\u0645\u0644\u064a\u0647 \u0627\u0644\u0622\u0646 \u0645\u0646\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.supermama.supermama&amp;hl=ar\">google play<\/a><\/h4>\n<h4 dir=\"RTL\">\u0644\u0623\u062c\u0647\u0632\u0629 \u0622\u0628\u0644 -\u00a0IOS\u060c \u062d\u0645\u0644\u064a\u0647 \u0627\u0644\u0622\u0646 \u0645\u0646\u00a0<a href=\"https:\/\/itunes.apple.com\/us\/app\/%D8%AA%D8%B3%D8%B9%D8%A9-%D8%A3%D8%B4%D9%87%D8%B1-%D9%85%D8%AA%D8%A7%D8%A8%D8%B9%D8%A9-%D8%A7%D9%84%D8%AD%D9%85%D9%84-%D8%A3%D8%B3%D8%A8%D9%88%D8%B9%D9%8A%D8%A7\/id1195425709?ls=1&amp;mt=8\" target=\"_blank\">App Store<\/a><\/h4>\n","table_of_content":[{"content":"\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649: \u0645\u0631\u062d\u0644\u0629 \u0627\u062a\u0633\u0627\u0639 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645","id":"table_of_content-0"},{"content":"\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0645\u0631\u062d\u0644\u0629 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